Why your potato gets fried
When stress signals stack up (long stretches of screen time, bursty days, a rhythm that has gone wobbly) the potato gets a little fried. Spirals for eyes, the whole bit.
The point is not to make you feel bad. It is to surface the pattern in a way you can actually glance at, then point you toward one small way to cool down. No spiral required.
Not to make you feel bad, just to surface the pattern.
Meet your daily potato Turn screen time, steps, and focus into one honest spud a day. Get Potatoed